Climbing is an ideal and enjoyable full-body exercise.

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Rather than walking on flat surfaces such as paved roads, climbing up and down uneven terrain trains various muscles and sense of balance.

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Lack of exercise reduces muscle strength and cardiopulmonary function. And then, immunity and internal organ function also decline.

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You may feel depressed or anxious, disuse disorder.

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Exercising while basking in the sun strengthens your bones.

Muscles and joints are relaxed.

Posture also improves. 

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The internal organs are massaged, and digestion and excretion become smoother.

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It makes easier to eliminate black stools that have been stuck in the intestines for a long time.